Bite-sized workouts, one simple recipe, and a weekly wellness tip—delivered every Monday.
Small, steady wins without a heavy program or gym gear.
Start 24-Hour Free Trial🔒 Secure checkout by Stripe $1.99/week Cancel anytime
What You Get Every Monday
5–15 Minute Workout
No equipment needed. Clear instructions with GIF illustrations to guide you through each move.
Simple, Healthy Recipe
Quick to prepare, with full macro breakdown. Perfect for busy schedules.
Weekly Wellness Tip
Actionable advice on sleep, mobility, hydration, and habit building.
How It Works
1. Subscribe
Start with a 24-hour free trial
2. Check Your Inbox
Every Monday at 8:00 AM (your time)
3. Stack Your Wins
Follow the tiny plan, celebrate progress
Transform your fitness journey with bite-sized, achievable goals. No overwhelming commitments—just simple, effective steps you can actually stick to.
What Members Say
"Perfect for my busy schedule. The quick workouts and simple recipes actually fit into my day."
- Sarah K."I love that I don't need any equipment. Can do these workouts anywhere, anytime."
- Michael R."The weekly tips have helped me build better habits. Small changes adding up to big results."
- Emma T.Frequently Asked Questions
Do I need any special equipment?
No equipment needed! All workouts are designed to use your body weight only.
When will I receive my weekly content?
Every Monday at 8:00 AM in your local time zone.
How does the free trial work?
You get 24 hours to try the service. After that, you'll be billed $1.99 weekly unless you cancel.
How do I cancel my subscription?
You can cancel anytime through the customer portal link included in every receipt. Your access continues until the end of your current billing period.
What's your refund policy?
No refunds for partial weeks once billed. You keep access to content already delivered.
How do I get support?
Email us at support@weeklyfitboost.com and we'll help you right away.